Lose the Pounds ~ Not the Fight!!

Sonshine will help you reach your Fitness and Heath Goals by sharing Lifestyle Changes from food choices to exercises you can do while watching TV!!! Log On every Wednesday for new steps on how you can lose the pounds not the fight!!

Wellness Wednesdays with Sonshine on Magic 106.1!!!

WEEK 1 – Basic Introduction – The Three E's

WEEK 2 – Accountability

WEEK 3 – Eight Easy Weight Loss Tips.

WEEK 4 – Staying Motivated.

WEEK 5 – Mental Toughness.